As Hans Diehl has often remarked, “Genes load the gun, but lifestyle pulls the trigger”. When you disparage diet, it is akin to disparaging the person him or herself and the reaction is immediate, visceral, and intense. The problem for many people is that it’s difficult to eat well for a variety of reasons: The food industry is very powerful and going toe to toe with it everyday is tough; good food costs a lot of money and lots of people don’t have lots of money; and, fast food is popular because it’s convenient. It references the 1964 GV Mann article which concludes It’s a pity that the human race is indifferent to the suffering and horrific slaughter animals endure so people can eat a piece of rotting flesh. http://www.nytimes.com/2014/03/26/opinion/bittman-butter-is-back.html?_r=0. Now I think--I was wrong. So how did Dr. Esselstyn do this? I remain, therefore, in favor of cioppino, paella, butter and all the glories of the omnivore that make life so rich. It has been fairly easy for me and my wife to follow the diet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3141390/ 237 views, Fat is the cause of Type 2 diabetes,... The researchers state that nitro fatty acids could be produced from foods consumed as part of the Mediterranean diet, as chemicals in olive oil and fish could combine with chemicals in vegetables. Five patients dropped out of the study, 17 maintained the diet, and 11 of these had frequent cholesterol measurements and a follow-up angiogram. Now, I totally understand that there is a lot more to atherosclerosis than serum cholesterol, per se. Vegan diet is mot necessarily low fat, it can be high fat. I did Dr. Esselstyn diet for two months last year and now just eat red meats occasionally. I'm trying to cut back on grains a bit though, and add a little more good fish or meat. He enrolled 21 patients in his study between 1985 and 1988, a number similar to that in the Ornish experimental group. I wouldn’t advocate this approach to selecting food. Understand that 2-year highly controlled Israeli study demonstrated the Mediterranean diet was superior to low fat (like vegan diet). “We’re left with a bit of a confusing picture, made murky by a lack of data. I remember a new study, on mice, examined a type of chemical called nitro fatty acids. Anyone have experience with this Diet? I do not have heart disease, and follow it about 80%, and have found my overall feeling of well-being has improved, and I too have lost weight with little exercise and effort. genotype, E3 vs E4 and of Lp(a) distribution in the three groups? 379 views, "Households should select predominantly plant-based diets rich in... Namely, if you switch from a high-fat diet to a low-fat diet, your initial response may at first be “Yuk!” However, if you exercise a little patience for, perhaps, three to four months, your taste preferences will change. I was told to take statins or change diet. All those that stuck with his diet lived. Doctors really haven't come very far in personalized treatments for chronic disease. No advantage mortality wise? I am always careful to avoid militancy or stridency and never engage in personal attacks (except against quacks and snake oil salesmen) Hysterectomies, tonsillectomies, heart by pass, stents, devastating cancer treatments that do much more harm than good , the list goes on and on. I am interested in what others are doing with diet. It would be rich in fresh, traditionally raised and traditionally prepared foods, including animal products. The dietary lifestyle having the greatest ability to maintain and restore health, while preventing and actually reversing disease, is one comprised of whole, plant-based foods, with no added oil and refined carbohydrates. Your endothelium is functioning optimally, and you have maximum protection. I’m currently traveling (Midwest and then Beijing). 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